Your Infinity Health Weight Loss

Optimization Guide

─ DIET

Incorporate intermittent fasting: start slow with a 12-16 hour fasting window. Then increase your fasting window gradually. You can still have coffee and no calorie beverages

➜ Promotes ketosis - which results in cleaner energy for your cells

➜ Fat metabolism happens more efficiently

➜ Satiety happens, and hunger noise goes away

➜ Become insulin sensitive vs insulin resistant (avoid diabetes)

Add Apple Cider Vinegar - 1-3 tablespoons in the morning and before meals

➜ Promotes healthy gut PH

➜ Reduces hunger noise

➜ Promotes metabolism

➜ Increases insulin sensitivity

Add Berberine to your daily supplements. Anywhere between 300-800 mg daily. Take before or after meals

➜ Decreases hunger noise

➜ Regulates blood sugar control

➜ Increases insulin sensitivity for better fat metabolism

Choose your foods wisely

➜ Avoid non organic foods

➜ Avoid anything processed

➜ A balanced diet of meats, fruits, and vegetables

Increase protein

➜ Weight loss can result in muscle loss

➜ Retain muscle mass

➜ 20-40g of protein a meal. 0.8g/ body weight (lbs)

─ WORKOUTS

Resistance training

➜ Helps avoid muscle loss and stimulate growth hormone

Cardio

➜ Balance walking/jogging with intermittent sprints

HIIT

➜ Include high intensity interval training

➜ Promotes growth hormone synthesis

─ SLEEP HYGIENE

Adequate sleep results in growth hormone synthesis, and helps regulate cortisol levels

➜ Avoid high intensity workouts 1-2 hrs before bed

➜ Go for a brisk walk (20-45 mins)

➜ Turn off your phone - or have a blue light protector on your device

➜ Avoid thoughts of “what needs to get done”, or anything stressful

➜ Avoid watching anything triggering negative emotions

➜ Avoid drinking too much fluid prior to bed.

➜ Keep the room temperature lower than usual